FITNESS

I first qualified as an aerobics instructor in 1998.

I’m a NASM personal trainer and Yoga Alliance certified. More recently, I have qualified as an instructor in yin yoga and qigong.

During the past 25 years, I have taught fitness classes across London, Surrey and Wiltshire.

I have written wellbeing articles for a range of publications, including the Daily Telegraph and MailOnline.

They have included travelling across the globe, from Los Angeles and Bali to the French Alps.